PRENATAL MASSAGE

Regular massage during pregnancy can provide relief from muscles aches and pains, increase circulation, and help with edema. 

The benefits of regular massage for stress-reduction and reducing tension on the weight-bearing joints, may assist with shorting labor, reducing the need for medication, easing postpartum depression and anxiety, and may contribute to a shorter hospital stay. 

Specific techniques can ease low back pain and sciatica commonly caused by the added weight by expectant mothers.